Truroots Sprouted Green Lentils Are Gluten-Free And Kosher, Allowing People With These Dietary Restrictions To Enjoy Them. Our 10 Oz. Pouch Of Green Lentils Is Both Non-Gmo And Organic, So You Can Feel Good About The Ingredients. Sprouting Is A Technique That Gives Lentils More Nutritional Value And A Higher Concentration Of Vitamins Than Regular Lentils. These Lentils Are Easy To Prepare And Can Be Ready In Less Than 10 Minutes For A Quick Meal.