Tasty Bite Madras Lentils Indian Entree Is A Microwavable Pouch Of Lentils, Red Beans And Spices In A Creamy Tomato Sauce. Each 10 Oz. Pouch Is Kosher, Vegetarian, Non-Gmo, All Natural, Artificial Preservative-Free, Gluten-Free And Msg-Free. There Are Two Servings Per Pouch And Each Serving Has 150 Calories. See Nutrition Facts Panel For Allergens.