Tasty Bite Channa Masala Indian Entree Is A Microwavable Pouch Of Potatoes And Spinach Simmered With Onions, Tomatoes And Spices. Each 10 Oz. Pouch Is Kosher, Vegan, Non-Gmo, All Natural, Artificial Preservative-Free, Gluten-Free And Msg-Free. There Are Two Servings Per Pouch And Each Serving Has 168 Calories. See Nutrition Facts Panel For Allergens.