12 g protein bar. Gluten free. 3 Egg whites. 6 Almonds. 4 Cashews. 2 Dates. No B.S. Egg whites for protein. Dates to bind. Nuts for texture. Our core ingredients are all there for a reason. No free rides. No fillers. What you see is what you eat. Quantities of ingredients listed on front determined by net weight. www.rxbar.com.