Nature's path steel cut organic oatmeal is made with 100% whole grain oats. Steel cut organic oatmeal has a nutty flavor and chewy texture. Our oatmeal has 5 oz of protein and 4 oz of fiber per servinoz regular steel cut is made with kosher ingredients that are non-gmo project verified and vegan friendly. We use usda organic certified grains. See nutrition facts panel for allergens. Includes one 30 oz canister of steel cut organic oatmeal. Think of the organic seal on this package as a guarantee. At nature's path we've always been organic. We've been involved in the organic movement since 1967 and now 3 generations are represented in our independent family run company.