Nature's path gluten-free hot brown sugar maple oatmeal is made with all non-gmo project verified and certified usda organic ingredients including rolled oats, brown sugar and rolled quinoa. One box of nature's path contains eight packets of gluten-free, vegan oatmeal and is low in fat, with only 20 calories from fat per serving. Nature's path oatmeal is an excellent source of fiber, with 12% of your daily value of fiber per serving, for a breakfast that provides long lasting energy.