Nature'S Path Heritage Flakes Cereal Is A Delicious, Organic Cereal Made Of A Medley Of Ancient Heirloom Grains Like Kamut, Khorasan, Wheat, Oats, Spelt, Barley, Millet And Quinoa. Each Serving Contains 17 G. Of Whole Grains, 5 G. Of Fiber, 4 G. Of Protein And 0 Trans Fats. We Create Our Cereal Using Kosher, Vegetarian, Non-Gmo And Usda Organic Certified Grains. The Product Contains One 32 Oz. Bag. See Nutrition Facts Panel For Allergens.