Nature's path heritage crunch ancient grains is a medley of ancient heirloom grains like kamut khorasan wheat spelt barley millet and quinoa with bits of crunchy granola and formed into clusters and flakes. It is an excellent source of ala omega-3 fatty acids and provides 30 oz of whole grains and 6 oz of protein in every servinoz we create each 14 oz box of cereal using kosher ingredients that are non-gmo project verified and vegetarian-friendly and we use usda organic certified grains. We do not use herbicides pesticides synthetic preservatives or additives and even our packaging is sustainable. See nutrition facts panel for allergens.