Nature's path oatmeal quick cook steel cut organic oats are made with 100% whole grain. Our oatmeal has 40 oz of whole grains 5 oz of proteins and 4 oz fiber per servinoz quick cook steel cut can be prepared in 5 minutes. Quick cook steel cut is made with kosher ingredients that are non-gmo project verified and vegan friendly. We use usda organic certified grains. See nutrition facts panel for allergens. Includes one 18 oz canister of quick cook steel cut. Think of the organic seal on this package as a guarantee. At nature's path we've always been organic. We've been involved in the organic movement since 1967 and now 3 generations are represented in our independent family run company.