Made with our signature 7 whole grains our original golean cereal fills your morning with the power of protein and fiber. kashi golean cereal is a lightly sweetened mix of crunchy fiber twigs crispy soy protein grahams and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. - non-gmo project verified - 12g protein per serving - 13g fiber per serving - 2g fat per serving * the average of leading cereals: 4g fiber 3g protein per serving diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of kashi golean provides 10 grams of soy protein. development of heart disease depends upon many factors but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles. diets low in saturated fat and cholesterol and rich in fruits vegetables and grain products that contain some types of dietary fiber particularly soluble fiber may reduce the risk of heart disease a disease associated with many risk factors.