Hilary's millet medley, traditional herb millet medley is made with careful consideration of what your body really needs. This meatless side dish is gluten-free, non-gmo, organic and vegan. It is crafted from whole grains, white beans, carrots, peas, quinoa, extra virgin olive oil and other seasonings. Delicious and healthy, you can have a second helping of this millet pilaf without a moment of guilt. Each packet contains 10 oz. Of herb millet medley.