Harris Teeter™ Blueberry Waffles

Product Information

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  12.0 Servings Per Container

  Serving size2 Waffles (70g)

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  Amount per serving

  Calories200

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  % Daily value*

  Total Fat7g9%

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  Saturated Fat1g5%

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  Trans Fat0g0%

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  Polyunsaturated Fat3g0%

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  Monounsaturated Fat2.5g0%

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  Cholesterol5mg2%

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  Sodium430mg19%

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  Total Carbohydrate31g11%

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  Dietary Fiber1g4%

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  Sugar6g0%

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  Added Sugar5g10%

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  Protein4g0%

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  Calcium300mg25%

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  Folic Acid40mcg0%

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  Iron3.6mg20%

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  Niacin3.2mg20%

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  Phosphorus250mg20%

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  Potassium0mg0%

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  Thiamin0.24mg20%

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  Vitamin A180mcg20%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whey, Blueberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (Canola and/or Soybean Oil), Sugar, Contains Less than 2% of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (Emulsifier), Calcium Carbonate, Salt, Natural and Artificial Flavor, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Vitamin B12.

  Allergen Info
  Contains Wheat and Their Derivatives,Eggs and their derivates,Soybean and its Derivatives,Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More