HAIN PURE FOODS IODIZED SEA SALT IS OBTAINED FROM EVAPORATED OCEAN WATER. AN EXCELLENT SOURCE OF IODINE, AN ESSENTIAL NUTRIENT, OUR SEA SALT HELPS WAKE UP THE FLAVORS OF COOKED FOODS, INCLUDING MEATS, STEWS, SOUPS AND VEGETABLES. KEEP A CARTON IN YOUR PANTRY FOR COOKING OR FOR USE AT THE TABLE. THE 21 OZ. CARTON INCLUDES A CONVENIENT DUAL SPOUT FOR EASY DISPENSING. ONE SERVING PROVIDES 45% OF THE RECOMMENDED DAILY VALUE OF IODINE AND 26% OF THE RECOMMENDED DAILY VALUE OF SODIUM.