Goya® Ham Croquettes

Product Information

• Product Details

  

  • Tasty home style ham filled delights
  • Found in the frozen section of your grocery store
  • Goya Croquettes are as easy to make as they are to share and enjoy

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size3croquettes (102 g)

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  Amount per serving

  Calories230

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  % Daily value*

  Total Fat12g18.46%

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  Saturated Fat4g20%

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  Trans Fat0g

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  Cholesterol25mg8.33%

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  Sodium840mg35%

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  Total Carbohydrate20g6.67%

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  Dietary Fiber2g8%

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  Sugar1g

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  Protein10g

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  Calcium40mg4%

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  Iron1.8mg10%

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  Vitamin A0Number of International Units0%

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  Vitamin C6mg10%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Water, Cooked Ham and Water Product 35% Added Ingredients (Pork, Water, Hydrolyzed Soy Protein, Dextrose, Salt, Phosphates, Sugar, Flavoring Mix [Salt, Sodium Acetate, Flavorings], Modified Food Starch, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite, Liquid Smoked, or Cooked Ham Water Added Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Breadcrumbs [Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (Soybean Oil, Cottonseed Oil and/or Canola Oil), Sugar. May Contain 2% or Less of the Following: Wheat, Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate (Dough Conditioner), Mono and Diglycerides Ethoxylated, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Corn Flour, Corn Meal, Citric Acid, Grain Vinegar, Calcium Sulfate, Datem (Diacetyl Tartaric Acid Ester of Mono and Diglycerides), Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (Dough Conditioner), Spices and Coloring, Natural and Artificial Flavor, Sesame Seeds, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, and Acid Folic).), Vegetable Shortening (BHA and Bhat Added To Protect Flavor), Soybean Oil, Texturized Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine, Hydrochloride, Riboflavin, Cyanocobalamin), Natural Ham Flavor (Salt, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Silicon Dioxide as Anti Caking Agent), Monosodium Glutamate, Onion Powder, Garlic Powder, Salt, Corn Starch, Corn Flour, Seasoning Mix (Monosodium Glutamate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mocalcium Phosphate), Salt, Garlic Powder, Onion Powder, Cumin, Nutmeg, and Spices), and Food Coloring (Water, Propylene Glycol, Red #40, Red #3, and Yellow #6)

  Allergen Info
  Contains Sesame Seeds and their derivates,Wheat and Their Derivatives,Cereals and Their Derivatives,Soybean and its Derivatives,Milk and its derivates,Lactose.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More