Flahavan's™ Steel Cut Irish Quick Cook Oats

Product Information

• Product Details

  

  Enjoy the taste of Ireland's favorite Oatmeal. Our taste is the difference. Our oats are grown and harvested locally in small batches to capture the rich, delicious flavor that is our original Irish Oatmeal. Our unique way of milling is what gives our oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste.

  • Cooks in 5 minutes
  • All natural
  • Produced in Ireland

• Dietary Information

  Good Source of Fiber, Kosher, Low Fat, Low Sodium, No Saturated Fat, No Sodium, Very Low Sodium

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  20.0 About Servings Per Container

  Serving size1/4 cup dry

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  Amount per serving

  Calories150

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Polyunsaturated Fat1g0%

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  Monounsaturated Fat1g0%

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  Cholesterol0g0%

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  Sodium0mg0%

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  Total Carbohydrate29g10%

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  Dietary Fiber3g12%

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  Sugar1g1%

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  Added Sugar0g0%

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  Protein4g0%

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  Calcium2g2%

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  Iron8g8%

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  Potassium0g0%

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  Vitamin D0g0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  100% Natural Wholegrain Irish Oats

  Allergen Info
  Contains Oats.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More