Earth balance coconut & peanut spread is a creamier-tasting lighter and very delicious condiment that can be used on sandwiches as a veggie dip and in asian recipes. You can even put it in smoothies and bake it into pancakes for a wonderful taste and protein boost. This spread is all natural and has zero grams of nasty trans fat. Includes one 16 oz container. See nutrition facts panel for allergens.