Dole Fruit in Gel Fruit Bowls Snacks Variety Pack 12 - 4.3 oz Cups

Product Information

• Product Details

  

  Dole® Fruit in Gel brings a fun and playful twist to snack time with its jiggle, fruity gel and perfectly diced fruit. These no-mess, portioned-for-easy-snacking treats are great for any time of day. Scoop into delicious mixed fruit, peaches, or mandarin oranges layered in a cool, refreshing black cherry, strawberry, or orange flavored gel.

  • Save time on food prep with our delicious pre-cut Dole Fruit Bowls Snacks; Our Fruit in Gel is made without gelatin and without Red Dye 40
  • Stock up on these pantry-friendly fruit bowls for a convenient snack option wherever your day takes you - at home, school, or work
  • Explore our variety of fruit types across our In Juice, No Sugar Added, Gel, Parfait and Coconut Water lines; There's an option for everyone in your busy family

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Servings Per Container

  Serving size1 cup (123g)

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  Amount per serving

  Calories100

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium55mg2%

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  Total Carbohydrate24g9%

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  Dietary Fiber1g3%

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  Sugar22g0%

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  Added Sugar20g40%

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  Protein0g0%

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  Calcium0mg0%

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  Iron0mg0%

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  Potassium0mg0%

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  Vitamin C16mg20%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Mixed Fruit in Black Cherry Gel: Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural and Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Diced Peaches in Strawberry Gel: Water, Peaches, Sugar, Carrageenan, Natural and Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Mandarin Oranges in Orange Gel: Water, Mandarin Oranges, Sugar, Carrageenan, Natural Flavors, Sodium Citrate, Locust Bean Gum, Fumaric Acid, Beta Carotene (Color), Calcium Lactate, Malic Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Cochineal Extract (Color).

  Allergen Info
  Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More