Vegan. USDA organic. Certified organic by the washington state department of agriculture. Certified gluten-Free. Low carb. 7G (Contains 14G of total fat per serving, see nutrition information for fat content) (Values per serving) fiber. 5G (Contains 14G of total fat per serving, see nutrition information for fat content) (Values per serving) protein. Non GMO project verified. NonGMOproject Made with coconut! plant based. Simple plant based ingredients! flackers - toasted seed crisps are made from real plant-Based whole food ingredients, combining nutrient rich seeds with raw unsweetened shredded coconut. We use a simple process that starts by soaking the seeds to begin the germination process, making it easier for your body to access the nutrients in the seeds. We then mix in the shredded coconut and other real ingredients before toasting them into a delicious crispy snack flacker. Flackers . . .