Cap'n Crunch® Cereal

Product Information

• Product Details

  

  Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

  • Grab a bowl or cup for an easy snack that goes great with couch time, anytime
  • Snag a box and go to town, your mouth will love you for it
  • Crunchatize Me Cap'n!

• Dietary Information

  Kosher, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  9.0 Servings Per Container

  Serving size1 cup (38g)

  ---

  Amount per serving

  Calories150

  ---

  % Daily value*

  Total Fat2g2%

  ---

  Saturated Fat1g6%

  ---

  Trans Fat0g0%

  ---

  Cholesterol0mg0%

  ---

  Sodium290mg12%

  ---

  Total Carbohydrate33g12%

  ---

  Dietary Fiber1g3%

  ---

  Sugar16g0%

  ---

  Added Sugar16g31%

  ---

  Protein2g0%

  ---

  ---

  Calcium0mg0%

  ---

  Folic Acid141mcg0%

  ---

  Iron8mg40%

  ---

  Niacin4.8mg30%

  ---

  Potassium50mg0%

  ---

  Thiamin0.42mg35%

  ---

  Vitamin D0mcg0%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut and/or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. * One of the B Vitamins.

  Allergen Info
  Free from Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More