DELICIOUS NUTRITION: A cup of amaranth gives you 20g of proteins as well as B vitamins and minerals. GLUTEN-FREE GRAIN: As it isn’t really a grain and doesn’t contain gluten, everyone can enjoy amaranth crackers. SOURCE OF CALCIUM & IRON: Amaranth seeds provide you with more calcium, iron, and zinc than even quinoa. RICH IN FIBER: You get 5g of dietary fiber from every cup of cooked Organic Amaranth from Food To Live. 100% TOXIN-FREE PRODUCT: Food To Live Organic Amaranth is certified organic and free from GMO.