Bob's Red Mill Organic Buckwheat Groats

Product Information

• Product Details

  

  Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

  • Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
  • Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
  • Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
  • One serving of whole grain buckwheat offers 6 grams of protein

• Nutrition Information

  Gluten Free

  Kosher

  Non GMO

  Organic

  FoodHealth Score

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  Nutrition Facts

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  10.0 Servings Per Container

  Serving size1/4 cup (45g)

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  Amount per serving

  Calories160

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate33g12%

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  Dietary Fiber2g7%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium4mg0%

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  Iron1mg6%

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  Potassium196mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Buckwheat.

  Allergen Info
  Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More