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Bob's Red Mill® Organic Chia Seeds

4.92(158)View All Reviews
12 ozUPC: 0003997800844
Located in AISLE 16
$10.99
$0.92/oz
SNAP EBT Eligible Item

We now accept SNAP EBT payments for pickup and delivery orders at all locations. Customers who qualify for SNAP EBT benefits can now add a SNAP EBT card to their order and pay online by clicking “Add SNAP EBT Card.” A credit or debit card must also be used as a backup form of payment on all orders. For more information on SNAP EBT for pickup and delivery, please see the FAQs: https://www.kroger.com/i/snap-ebt-faq (WIC is not currently accepted online.)

Item Availability

PickupAvailable
Kroger DeliveryUnavailable
All DeliveryUnavailable

Product Information

  • Organic Chia Seeds are tiny powerhouses packed full of omega-3 fatty acids, protein and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Chia’s unique ability to absorb liquid makes it the perfect choice for creamy, luscious puddings and irresistible jams. Treasured for centuries as a source of strength and endurance, they’re loved today by athletes and health enthusiasts alike.

    • SIMPLE GOODNESS YOU CAN TASTE: The mild, nutty flavor complement both sweet and savory dishes, adding a nutritious boost to any meal; use in a variety of ways—add them to smoothies, sprinkle over oatmeal, yogurt or salads, mix into baked goods
    • POWER-PACKED SUPERFOOD: An excellent source of fiber and a tasty way to add omega-3 fatty acids, protein and antioxidants to your recipes; provides fiber and essential nutrients, making it a simple way to boost your daily nutrition
    • PERFECT FOR VEGAN BAKING: Chia seeds are a great egg replacer in vegan baking; simply mix 1 tablespoon chia seeds with 3 tablespoons water to replace one egg in your favorite recipes, from muffins to pancakes or cookies
    • CERTIFIED ORGANIC & GLUTEN FREE: USDA Certified Organic, Non-GMO Project Verified and naturally gluten free; produced in a dedicated gluten free facility, making them a great choice for those with dietary restrictions
    • IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned
  • Gluten Free, High Fiber, Kosher, Low Sodium, No Added Sugar, No Artificial Ingredients, No Sodium, Pescatarian, Sugar Free, Vegan, Vegetarian, Very Low Sodium
  • 92
    FoodHealth Score
    What's a FoodHealth Score?

    We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

    OptUP® Nutrition Insights
    , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

    How does this work?

    The FoodHealth Score is based on two main factors:

    Ingredient Quality - The type and quality of ingredients used in the food.

    Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

    What boosts the score?

    Foods get a higher score when they have:

    High Ingredient Quality:

    • Whole Grains
    • Healthy Fats: Omega-3s

    High Nutrient Density:

    • Protein
    • Potassium

    What lowers the score?

    Foods get a lower score when they have:

    Low Ingredient Quality:

    • Refined Grains
    • Artificial Additives

    Low Nutrient Density:

    • Saturated Fats
    • Added Sugars

    Why it matters

    Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

    Visit OptUP® Nutrition Insights
    Nutrition Facts
    13.0 About Servings Per Container
    Serving size2 Tbsp (26g)
    Amount per serving
    Calories130
    % Daily value*
    Total Fat7g9%
    Saturated Fat0.5g3%
    Trans Fat0g
    Polyunsaturated Fat6g
    Monounsaturated Fat0.5g
    Cholesterol0mg
    Sodium0mg
    Total Carbohydrate10g4%
    Dietary Fiber10g36%
    Sugar0g
    Added Sugar0g
    Protein6g
    Calcium132mg10%
    Iron2mg10%
    Potassium198mg4%
    Vitamin D0mcg
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients
    Organic Whole Chia Seeds.

    Allergen Info
    May contain Sesame Seeds and their derivates,Soybean and its Derivatives,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Wheat and Their Derivatives,Eggs and their derivates,Fish and their derivates,Cereals and Their Derivatives,Milk and its derivates,Peanuts and their derivates.

    Disclaimer
    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...

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  • Reviews

    Average Customer Rating
    4.92
    (158)
    5
    (147)
    4
    (10)
    3
    (0)
    2
    (1)
    1
    (0)