Whole grain. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health.-Bob Moore. Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast. You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning-to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health,-Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.