Blue diamond bold wasabi & soy almonds are made with almonds, wasabi soy sauce seasoning (horseradish, onion, spice, fractionated coconut oil and or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate) and vegetable oil. Each 6 oz. Container has 6 servings of 1 oz. Each. Each serving has 170 calories, 6 g. Of protein and 3 g. Of dietary fiber. See nutrition panel for allergens.