Arrowhead mills organic buckwheat pancake and waffle mix is made with organic buckwheat flour organic whole grain wheat flour and organic rice flour. This buckwheat pancake and waffle mix is a good source of calcium offering 10% of the recommended daily value and is also a good source of fiber offering 18% of the recommended daily value. In addition to being certified organic by the usda this product is kosher and non-gmo. This bag of arrowhead mills organic buckwheat pancake and waffle mix contains 26 oz of product. See nutrition facts panel for allergens.