Amy's Mexican Casserole

Product Information

• Product Details

  

  Amy’s Mexican Casserole Bowl is made with organic veggies and spices.. The microwave meal is easy to prepare for lunch or dinner and heats up quickly. Whether you're looking for a quick and easy dinner or a tasty side dish, these frozen meals have you covered. Since 1987, Amy's has produced delicious, convenient vegetarian food and frozen dinners for people who are sometimes too busy to cook.

  • One (1) 9.5-oz single serve package of Amy's Mexican Casserole Bowl, Frozen Meals
  • The perfect option for busy weeknights when you need a quick and easy frozen dinner that's both satisfying and delicious
  • This frozen meal is also a great way to add some veggies to your diet
  • Amy’s Mexican Casserole Bowl is easy to prepare and heat up in minutes
  • Whether you're looking for a tasty side dish or a filling main course, this frozen meal is sure to become a household favorite

• Dietary Information

  Gluten Free, High Fiber, High Protein, Kosher, No Added Sugar, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size1 bowl (269g)

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  Amount per serving

  Calories

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  % Daily value*

  Total Fat16g21%

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  Saturated Fat5g25%

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  Cholesterol20mg7%

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  Sodium780mg34%

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  Total Carbohydrate46g17%

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  Sugar4g

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  Protein12g16%

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  Calcium250mg20%

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  Iron3.7mg20%

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  Potassium400mg8%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. <b>CONTAINS MILK</b>.<br>

  Allergen Info
  Free from Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More